I am a Women’s Health Coach and Yoga Teacher, I specialise in Lifestyle, Holistic Health & Wellness and Menopause Transition Coaching.

I have been exploring yoga and spiritual approaches to life, for over 20 years.  Having embraced many holistic trainings in yoga, mindfulness, coaching, ceremony space holding and women’s empowerment, I consider it a privilege to be able to sensitively and intelligently share my learnings and give guidance. 

My approach is compassionate, deeply self-reflective and always light-hearted.  I am passionate about creating and holding space and embracing the powers of the feminine energy for healing, growth and wisdom.

My work weaves in elements of cyclical living, combining the wisdom of the moon and season cycles with the internal feminine cycles and the unique phases of a women's life. Supporting you to learn how to recognise, integrate and embody these innately intuitive and highly intelligent guiding lights to live your fullest life, achieving optimum health and being empowered to fully own and steer your journey and destiny.

I deliver weekly yoga classes for both men and women, and I offer one to one coaching sessions and programs.

Testimonials

“The goddess circles were a godsend over the last few months, when we couldn’t meet up, Lisa created a space for us to connect, share and come together. Each time bringing something new and fresh to the table. I discovered some incredible women through these circles and was honoured to collaborate also. I cannot recommend enough”

“Yoga Nidra with Lisa is a wonderful way to unwind after the day: it always put me in a state of deep calmness and help me reset after a days work and has great benefits for the following days too”

“Lisa is a very experienced & knowledgeable yoga teacher who guides you through all the poses in a clear & informative manner”

“She leads her class in a subtle & fun way through challenging poses that allow the mind, body & spirit to come together, She makes everyone feel welcome & comfortable”

“Working with Lisa has given me the confidence and self belief, I had forgotten I already owned, she is a very compassionate coach”

“The space Lisa holds is so compassionate and kind, she is so encouraging and uplifting”

“I can ask Lisa anything, she so approachable and helpful”