Women’s Health & Wellness and Menopause Transition Coaching Programs
Are you struggling with your health and/or wellness?
Are you experiencing wellbeing or body changes that you feel really unprepared for?
Are you overwhelmed by a recent diagnosis or confused by the medical jargon or lack of a clear concise explanation of what you need to come to terms with?
Do you find it financially challenging to deal with numerous specialists or find you are throwing endless money at investing in your health and getting no real answers?
Are you unsure what you need to do next? Exhausted from it all, feeling low trying to come to terms with where you’re at, how little clarity you have and unsure who is here to help you?
Wellness Coaching might be just the answer….
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Coaching is a collaborative empowering partnership, with a client centric approach to enabling changes and direction. Clients are supported to identify and draw on their own innate abilities and resources, to make lasting changes. Through coaching you can establish and regain control of your health and wellness, through lifestyle improvements and self-awareness, that will allow you to live with purpose, balance and focus and achieve desired successes.
Coaching is fast becoming a globally recognised aspect of the entire support system an individual needs for successful outcomes. The role of the coach is to be the clients biggest ally and enable the client to reach their full potential. A coach can work with clients individually or as part of the broader holistic wellness team.
My Wellness Offerings
One to One Coaching Sessions and Programs, curated to meet the special needs of all clients. I specialise in Women’s health and wellness, my coaching qualifications and practices are specifically focused on women’s lifestyle changes, general health & wellness for women and all stages of peri-to-post menopause transition coaching.
EXPLORE - Coaching Masterclass
An intensive 1to1, working with tools and methodologies to hone the focus in on the client’s specific identified needs. Symptoms and approaches will be explored and a plan developed to enable meaningful follow on steps.
EMBRACE AND EMPOWER - Coaching Packages
3 and 6 month packages carefully designed to allow the client to deep dive into specific areas of their life or wellness journey that needs focussed support. Each package contains the EXPLORE Masterclass and a series of follow on 1to1 sessions over either 3 or 6 months, spaced out bi-weekly to enable real opportunity to delve deeper and support more.
PAYMENT PLANS AVAILABLE ON PACKAGES
For more information please connect to me for a FREE discovery chat