Gut Health

We all have trillions of microorganisms hanging around inside our bodies, doing very useful things like digesting and converting our food into energy.  The good bacteria’s keep the digestive system working optimally, the gut microbiome is critical to keeping us healthy.

Taking care of our Gut Health will not only make us feel better, optimise our overall health, but also help with things like bloating, gas, constipation.  Gut Microbiome Health influences your mood, produce antioxidants & stops gut inflammation.

Gut Microbiome plays a key role in the metabolism of estrogen in the body and influences estrogen homeostasis.  Menopause alters our gut microbiome so it is critically important to take steps to boost your gut health during this phase of life.

Restoring and maintaining proper bacterial balance is key.

Key ways to manage and maintain a healthy gut ….

…. Is through movement, regular consistent hydration and gut friendly foods, like pre and pro biotics, fermented foods and drinks and phytoestrogens, plant based oestrogens found in many fruits, vegetables, seeds…

Having a healthy gut is the foundation of good health

MENOPAUSE MATTERS⁣
CYCLICAL LIVING ⁣