Your Period the 5th vital sign

Your Period is considered the 5th vital sign.⁣
Alongside body temperature, pulse rate, respiration rate and blood pressure, your menstruation tells a critical story about your health. ⁣
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From the colour of your blood, to its consistency, the amount of it and the duration of your cycle, all holds extremely valuable information. It is our built-in gauge to understand our bodies and our overall health, the more tuned into our cycles the more informed we are at any given time about our health. ⁣
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Just like the seasons in nature, our cycle moves through each phase, four inner seasons and with each of these, very different and significant changes are happening with our hormones. These hormones are being influenced by us and influencing us, it is a delicate and deeply informative partnership, we need to be tuned in, listening and working in harmony with the continuous ebbs and flows. ⁣
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If you are still bleeding, you are in a very privileged position to connect to and work with your cycle, to deeply inform yourself of what your level of health & harmony is and to build key insights to help you transition peri-to-post menopause with wisdom. ⁣
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If you are no longer bleeding, the feminie physical and energetic body is deeply linked to the moon and her cycles, perfectly correlating to the female inner seasons, influencing our waters and therefore our systems, this synchronicity can provide us great support. ⁣
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Menstrual cycle awareness is a deeply intuitive inner-tool that empowers you to tap into the body that you own, gauge your health, identify signals and inform your health providers of your self-knowledge, rather than always handing agency to others. Using this vital sign to inform self-regulation opens up your power, builds your confidence and allows you to live your best life. ⁣
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If you are a bleeder, start to explore MCA⁣
Or connect to Moon wisdom⁣
to help you live in harmony with your inner alchemy ⁣
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Connect into me if you would like to learn more about either⁣
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Do you practice MCA? ⁣

MENOPAUSE MATTERS⁣
CYCLICAL LIVING ⁣